Day 7? What?! How are we already 1/3 of the way through? This week has flown by so fast for me and I’ve experienced some deep truths about both myself and how this program will work moving forward!
Down to business! I haven’t been posting about food in the main chakra introductory post and I realize now that it’s the best place to start. Nourishing the basics, watering the roots to provide a strong supportive system. So food… the food you want to support this chakra with are is dried beans, oats, legumes, spices. I hear soaking them for easy digestion is the way to go.
So how do you know when your solar plexus is in balanced? You’ll have a positive sense of yourself. Feel confident, energetic and warm. You’ll be reliable but spontaneous and able to take risks, and you’ll find yourself with good self discipline.
If you’re excessive in this chakra you’ll be dominating, controlling, competitive, arrogant, ambitious, hyperactive, driven, stubborn and and attracted to sedatives.
If your deficient – you’ll be passive, have a lack of energy, poor digestion, cold, submissive, have low self esteem, weak will and poor self discipline.
You should have a good idea where you’re needing to focus your energy at this point aiming for a healthy, balanced solar plexus will be the goal of the next 3 days. Whether I will enjoy three days of curried lentils or indulge in fried plantains and banana ice cream, it’s hard to say!
In health and wellness