Yes, that's the best way to describe me...or it has been for years.  I like to live in the now and commitment guarantees an outcome.   I don't believe in guarantees. I'm simple.  I like coffee in the morning.  Quiet time to myself.  New material to study.  Oh and people who can entertain my overflowing … Continue reading Commit-o-phobe


What is Meditation.

The image of meditation is of someone sitting in lotus position, serene look on their face, back straight, shoulders relaxed with their thumb and first finger connecting.  That image may have truth to it but rest assured that's not the only way to a meditative state.   Have you ever had a great "stare"?  Gazing … Continue reading What is Meditation.

Day 16 already!  Third Eye Chakra!!!

I'm blown away by the personal successes I am finding through this continued chakra work.  Daily ~ everyday ~ for 16 days I've intentionally given thought, clarity, and purpose to each day. Focusing my intention on release blocks barring me from experiencing, enjoying, and expressing my true self. It's fully amazed me how each chakra … Continue reading Day 16 already!  Third Eye Chakra!!!

Moving on…to the Heart!

At this late hour on day 9 of the 21 days of chakra balancing, cleansing, exploring, and/or focusing it's occurred to me that it's time to open that heart.  To make space for all the self-care, intimacy, and compassion you can handle.  Again, what you intend, what you put into this program is what you'll … Continue reading Moving on…to the Heart!

Solar plexus chakra

Day 7?  What?!  How are we already 1/3 of the way through?  This week has flown by so fast for me and I've experienced some deep truths about both myself and how this program will work moving forward!  Down to business!  I haven't been posting about food in the main chakra introductory post and I … Continue reading Solar plexus chakra

Sacral Chakra 

Welcome to day 4 of our journey through the chakras.  Now that we have assesed our "vehicle" and have an understanding of the foundation we can move on to the 2nd or Sacral Chakra.  The element water begins to take over here.  Moving from the firm support of the earth to the ever moving and … Continue reading Sacral Chakra 

Celebrating with Crystal Quartz

A powerful healing stone shaped into these magnificent, heavy bowls that create a sound vibration so intense it has the ability to realign your life and mind.  Listened to and absorbed on the right day can create bliss in the best of ways.   My path has crossed Glenda Lee's many times.  She has created … Continue reading Celebrating with Crystal Quartz