How much you are you?

This meme may seem true-r than most recent statements about myself.  In regards to my random thirst for adventure, my hip-hopping from one fun thing to another, and my burst of inspirations.

Much like a hang over for most – my dissappointment takes a lot more time to shrug off than it did when I was young.  

Back then I had it in me to try and try again.   I believe success has been found through my failures and broken plans.  But as an “adult” there’s so much more at stake……so much more to lose.

I could sit here and air my grievances but if you know me….you’ve probably already heard it and it’s honestly not helping me overcome.

The most recent unfulfilled plan has taken an incredible toll on me this time.  I’m recovering the way I do.  Through yoga, meditation, and quiet time alone to reflect and revise.

I am, however, left wondering if my zest for adventure and newness has been  stripped from my being.  If I’ll ever have the strength and supports to build the absolute highest dream for my life or if I am in fact doing that right now.

This amount of quiet time is unfamiliar to me.  I feel like keeping low and reserving my passion for the next big thing is crucial —- but what if it never comes — what if this phase is over?  And who am I if I can’t claim to be my same old self?

These are open ended questions, I rationally understand that this is good it’s the opening for something new to come in but unlike the many changes before I can’t predict the outcome.

I’ve come so far in my evolution.  These next steps are unfamiliar, a wee bit scary, and unpredictable – just the way I’d always hoped they’d be.

So much muchness is coming……

Where are you at in your health and wellness?

In health and wellness,

Amanda Zentner

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Day 16 already! ┬áThird Eye Chakra!!!

I’m blown away by the personal successes I am finding through this continued chakra work.  Daily ~ everyday ~ for 16 days I’ve intentionally given thought, clarity, and purpose to each day. Focusing my intention on release blocks barring me from experiencing, enjoying, and expressing my true self.

It’s fully amazed me how each chakra has unintentionally aligned with some event in my life.  Revealing to me just how important it was to host this program.  

Intuition – having clarity, wisdom, vision, and trusting it to pull you forward. 

Moving on to the 6th chakra we begin to sense and see our own proper paths.  Ruling our senses, our nervous system, and our pituitary gland we rely on this energy center in the body.

Keeping it balanced can support our strong intuition, provide us with penetrating insight, creative imagination, good memory,good dream recall, ability to visualize, and a guiding vision for our lives.

However, excesses and deficiencies can cause imbalances.  Excessive characteristics can be hallucinations, delusions, obsessions, nightmares, intrusive memories, difficulty concentrating, and/or excessive fantasizing.  

Meanwhile, deficiencies can be noted by lack of imagination, difficulty visualizing, insensitivity, excessive skepticism,denial, or inability to see alternatives.

Regardless of where your balance sits within this chakra, there are treatments that can assist in strengthening or loosening each characteristic.  Aiding you in living your best life yet.  

I can’t wait to explore this third eye chakra further!  

In absolute health and wellness,

Amanda Zentner 

CLICK HERE to find out more about our upcoming chakra balancing courses and/or to register now!