What is Meditation.

The image of meditation is of someone sitting in lotus position, serene look on their face, back straight, shoulders relaxed with their thumb and first finger connecting.  That image may have truth to it but rest assured that's not the only way to a meditative state.   Have you ever had a great "stare"?  Gazing … Continue reading What is Meditation.

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Retreat now!

Everything from the minute I leave my home and head to the sanctuary feels like a blessing.   The wrong turn increasing the length of my lazy drive.  The expanding prairie sky reaching on forever.  The joy of powering down my cell phone and enjoying sweet silence.    I love these times of retreat.  Rebalancing my … Continue reading Retreat now!